Banana & stomach

Hi. Friends. I want to share my experience about banana. May be as a fruit and use it as vegetables.
As a fruit its best substitute of healthy breakfast and lunch. It’s best fruit and vegetables if u have stomach problem like … decentry and direa. Its contains fiber, antitoxident , C, & all . I am suffering from I.B.S. I always fell fullness and decentry type problem . From last year I am continue to using banana fruit in day time or as a vegetables . I fell lass problem and I never eat overdose always underdose eating of all type of food,  less spice, oil, and faty. O yes bana also contains fat but don’t eat more than 2 or 3. It’s than easy to digest, and healthy . A lots of blog and site available about discussion how much usefull I just want to share my experience.  Contd..more ….

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Watch “Hindi love songs 2012 hits new english lyrics Indian music playlist 2011 bollywood collection all HD” on YouTube

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Watch “o re piya ..rahat fateh ali khan-film aaja nachle” on YouTube. NICE SONG NAA..

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Lucknow MyHeart. (@santosh_kr77) has shared a tweet with you

“By all means let’s be open-minded, but not so open-minded that our brains drop out.” + — Back Pain MD (@BackPain_MD)

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Indian Spices-Use And Benifits.

Soy Protein is Plant Protein Soy beans contain complete protein and have one of the best protein digestibilities among all protein sources. Soy beans also contain little or no fat and have virtually no cholesterol. Lactose intolerant ones will be pleased to know that soy beans contain no lactose.
Being a plant protein, soy is free from steroids and antibiotics animal protein contains. It is also free from the parasites that contaminate some of these products. They also contain none of the diseases one can contract from meat sources, such as Mad Cow Disease, and Foot and Mouth Disease.
Vegetarians love this bean as it provides a comparable – if not better – source of protein as compared to its animal counterpart. It provides a protein that is better and easier to digest and is comparable to most protein supplements.
Soy Beans are Very Versatile Soy beans are very versatile. Various cuisines, especially Asian ones recognize the value of the humble soy bean. A variety of naturally yummy delicacies are all soy based: tofu, soy pudding, Soya milk, and meat substitutes – not to mention condiments such as soy sauce, and hoi sin sauce.
To counter the problem of world hunger, the growing of soybeans has been suggested. Not only are soybeans easy to grow and harvest, they will grow pretty much anywhere and produces much in a little time. There have been farmers reported to have replaced their entire crop line with soy bean plants. These hardy little plants produce much per harvest, and, as said earlier, can grow in even the most trying terrain.
The Great Substitute Soy is low in fat and can be used to substitute most protein sources. When cooking, you may use soy substitutes instead of flour for a low fat alternative. This makes it a great protein source for those that are looking to lose weight without compromising their protein requirements.
Bodybuilders are considering how this can make their jobs a lot easier. Without the fat and with all the protein goodness – easily digestible at that – bodybuilding has just received a great blessing of a food.
Although these bodybuilders are currently debating how soy can be a help to bodybuilders, it doesn’t take away anything from what soy can contribute to the overall health of a person.
It is very advisable to stick to natural protein rather than processes protein if possible, as processed foods typically have some risk attached to them. The best use of this food can be attributed to how it perfectly fits into anyone’s low-fat, high-protein diet.
Soy products can be incorporated into shakes and drinks. And being lactose-free, lactose intolerant people will still be able to get their milkshake fix without having to suffer so.
Soy products are also a great source of other nutrients such as saponins, isoflavones, and phytosterol. Saponins help support a healthy immune system. It also combines with cholesterol to avoid increased absorption of cholesterol in the body. Phytosterols also help reduce the absorption of cholesterol in the body in the same way saponins do.
How Much is Too Much Unlike other protein sources, it is pretty safe to consume a wide amount of soy products. While allergies to soy products exist, cases are few and far between. When changing to a soy diet, however, it would be best to consult your physician or your nutritionist. Ask specifically if the soy interferes with any prescription drugs you are taking.
Soy can be great blessing for people who are looking for a great source of protein that does not entail the side effects of most of the other sources. It would be advisable for one to explore how it can improve one’s diet.

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Benefits of the Holy Basil (Tulsi)

The tulsi or holi basil is an important symbol in the Hindu religious tradition and is worshipped in the morning and evening by Hindus at large. The holy basil is also a herbal remedy for a lot of common ailments. Here’re top fifteen medicinal uses of tulsi.

1. Healing Power: The tulsi plant has many medicinal properties. The leaves are a nerve tonic and also sharpen memory. They promote the removal of the catarrhal matter and phlegm from the bronchial tube. The leaves strengthen the stomach and induce copious perspiration. The seed of the plant are mucilaginous.

2. Fever & Common Cold: The leaves of basil are specific for many fevers. During the rainy season, when malaria and dengue fever are widely prevalent, tender leaves, boiled with tea, act as preventive against theses diseases. In case of acute fevers, a decoction of the leaves boiled with powdered cardamom in half a liter of water and mixed with sugar and milk brings down the temperature. The juice of tulsi leaves can be used to bring down fever. Extract of tulsi leaves in fresh water should be given every 2 to 3 hours. In between one can keep giving sips of cold water. In children, it is every effective in bringing down the temperature.

3. Coughs: Tulsi is an important constituent of many Ayurvedic cough syrups and expectorants. It helps to mobilize mucus in bronchitis and asthma. Chewing tulsi leaves relieves cold and flu.

4. Sore Throat: Water boiled with basil leaves can be taken as drink in case of sore throat. This water can also be used as a gargle.

5. Respiratory Disorder: The herb is useful in the treatment of respiratory system disorder. A decoction of the leaves, with honey and ginger is an effective remedy for bronchitis, asthma, influenza, cough and cold. A decoction of the leaves, cloves and common salt also gives immediate relief in case of influenza. They should be boiled in half a liter of water till only half the water is left and add then taken.

6. Kidney Stone: Basil has strengthening effect on the kidney. In case of renal stone the juice of basil leaves and honey, if taken regularly for 6 months it will expel them via the urinary tract.

7. Heart Disorder: Basil has a beneficial effect in cardiac disease and the weakness resulting from them. It reduces the level of blood cholesterol.

8. Children’s Ailments: Common pediatric problems like cough cold, fever, diarrhea and vomiting respond favorably to the juice of basil leaves. If pustules of chicken pox delay their appearance, basil leaves taken with saffron will hasten them.

9. Stress: Basil leaves are regarded as an ‘adaptogen’ or anti-stress agent. Recent studies have shown that the leaves afford significant protection against stress. Even healthy persons can chew 12 leaves of basil, twice a day, to prevent stress. It purifies blood and helps prevent several common elements.

10. Mouth Infections: The leaves are quit effective for the ulcer and infections in the mouth. A few leaves chewed will cure these conditions.

11. Insect Bites: The herb is a prophylactic or preventive and curative for insect stings or bites. A teaspoonful of the juice of the leaves is taken and is repeated after a few hours. Fresh juice must also be applied to the affected parts. A paste of fresh roots is also effective in case of bites of insects and leeches.

12. Skin Disorders: Applied locally, basil juice is beneficial in the treatment of ringworm and other skin diseases. It has also been tried successfully by some naturopaths in the treatment of leucoderma.

13. Teeth Disorder: The herb is useful in teeth disorders. Its leaves, dried in the sun and powdered, can be used for brushing teeth. It can also be mixed with mustered oil to make a paste and used as toothpaste. This is very good for maintaining dental health, counteracting bad breath and for massaging the gums. It is also useful in pyorrhea and other teeth disorders.

14. Headaches: Basil makes a good medicine for headache. A decoction of the leaves can be given for this disorder. Pounded leaves mixed with sandalwood paste can also be applied on the forehead for getting relief from heat, headache, and for providing coolness in general.

15. Eye Disorders: Basil juice is an effective remedy for sore eyes and night-blindness, which is generally caused by deficiency of vitamin A. Two drops of black basil juice are put into the eyes daily at bedtime.

DISCLAIMER: These are only general guidelines as a first aid. It is always better to see a doctor depending upon the intensity of the case. The views expressed above are entirely those of the author.



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Stress free – Tips.

Hi friends. Me santosh I lost lots of things in my life due to stress. Lots of medicine and yoga I used but not fully satisfied. But. One thing urself u can do n be stress free.. I want to share few steps which I follow to be stress free.  I feel few n more benefits.

1st of all don’t try to be computer system like multitasking. One finished and start another.

2ndly get a good night’s sleep Approximately 8hrs.

Control your diets system. Time management for foods. Good diagestable food. If possible use fibre in food. After night food take isabgol powder. Maintain food habit.

Daily spent few times with ur best and responsible person. May who love you or your beloved.

Make ur body shaped which make you physicaly and mentally fit.

Daily or always try to do decent – different than u do. And must take a break when u work. And always prepared to fight with all surrounding situation. Which make u strong.

Lastly I advice u friends that try to wake-up early in morning. &&&&& BEWARE FROM NEGATIVE THINKING PEOPLE’S.


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Love Strategy (Why Is Love Important )

Love is a universal feeling, which is felt by every living being on this earth. Do not be surprised when I say ‘living beings’ because it is not just an attribute of human beings. Plants and animals everyone is acquainted with this strange emotion. Though there is no definition to describe this unique feeling of love, it is characterized by a sense of attachment and affection towards somebody or something. So strong is the feeling that it is said that it makes the world go around. If you are still wondering why is love so important in our lives, the answer is that it satisfies the emotional needs of human beings.
Human beings have an innate quality of giving and feeling love. Moreover, it is even related with our biological structure. It is this feeling of love, which is responsible for the existence and maintenance of the society. When a baby is born, parents forget about their hunger, sleep, as they are so much in love with their child. The sweet ecstasy of love enables the man to accomplish tasks that would not have been possible without its powers. The enigmatic emotion exceeds all boundaries and has great potential of changing lives of the people.

The majesty of the feeling is such that it allows humans to treat each other with kindness and compassion. In fact one can say that there are a number of emotions bred by love. It might be any relation binding us together; love is ubiquitous in different forms. A passionate lover’s kiss, a tender mother’s touch, a fatherly concern or a brotherly, sisterly affection, everything expresses love. It is by the virtue of this emotion that sages have found eternal peace and enlightenment, as no love is superior to love for the Almighty, who has bestowed upon us its mercy in the form of this gentle feeling, which no matter how fragile, is the very foundation of life. .


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Remedies for backpain

Remedies for backpain

A very common problem from ages in man-kind is the pain in the lower back referred as backpain. It can be due to poor posturals habits, strains, and also muscle tension. It is also very common in pregnant woman due to the stretching of ligaments around utreus. Here are some remedies for the lower back pain.

  • Massage the lower back with eucalyptus oil or castor oil very gently for 10 minutes. This gets temprorary relief from backpain. [NOT FOR PREGNANT WOMAN]
  • Include vegetables and fruit diet regluarly.
  • Do regular exercise and walking.
  • Drink lots of water.
  • Boil 5 – 8 tulsi leaves in a pan with a cup of water. Take out from  the flame when the water starts thickening. Once it cools drink it. This gets relief from backpain. [NOT FOR PREGNANT WOMAN]
  • Mix 1 tsp of honey to warm water and drink. This gets relief from back pain.
  • To avoid back pain sleep on firm mattress.



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There are no mistakes in life, only lessons.

“There are no mistakes in life, only lessons. ”
Every story has an end, but in life every ending is just a new beginning.
When life locks you in your room, simply go out the window.
Life is too short to be miserable, if your not happy with something, change it!
Forgive, forget. Bear with the faults of others as you would have them bear with yours. Be patient and understanding. Life is too short to be vengeful or malicious.
Life is short, don’t waste time worrying about what people think of you Hold on to the ones that care, in the end they will be the only ones there.
I wish life was not so short, he thought. languages take such a time, and so do all the things one wants to know about.
Life is too short to be little. Man is never so manly as when he feels deeply, acts boldly, and expresses himself with frankness and with fervor.
Life is too short not to make the best and the most of everything that comes your way everyday.
Learn to enjoy every minute of ur life. Be happy now. Don’t wait for something outside of yourself to make u happy in the future.

One day your life will flash before your eyes. Make sure its worth watching.

Hiii………. Friends

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